I am forever grateful to Heather and her Pain Free For Good coaching program. Working with her has been life changing both physically and emotionally. Through the discovery call Heather designs tailored program based on your specific needs and goals. Her toolbox is extensive and her knowledge is vast. If something isn’t working she will switch it up. Heather has a refreshing approach and she believed in me from day one and her belief never faltered! Heather was always available. If I needed a pick-me-up or to celebrate a win I could always count on her. Every session was gold, as I gained more confidence in myself my symptoms and fears lessened. Every day my life is expanding. Heather creates a space of compassion and safety. All while empowering you to take back your life! I highly recommend working with Heather and so glad I took a leap of faith. If you feel stuck and have tried everything to no avail I highly suggest you go for it! Because you have nothing to lose and everything to gain!It was the greatest investment for my mind, body, and soul. And because I am the most valuable investment I will ever make! And so are you, what are you waiting for!
Heather at Pain Free for Good helped me discover some things that I had been burying inside. I was having severe neck and jaw pain and from the very first visit, Heather was able to dig into who I was, where I came from and what I wanted. Coming back for the next visit is where I started to see what the root of my pain was. She had exercises and tools I could start right away that would help unlock that pain. It took some time to create these habits and to work through some of the emotionally rooted pain, but I can happily say, that pain is GONE! And if a pain pops up, I am able to sit and reflect and find what emotionally is going on with me to relieve the pain. I originally went for the neck pain, but I since have also been able to use her tools to work through depression and anxiety and get off all medications!! To say Heather is very inspiring and cares deeply about her clients is an understatement. She WILL help you. I highly recommend her. There is nothing to lose but the pain by working with Heather.
When I first went to Heather I had horrible back pain on my left side. I went being skeptical not thinking this would help me at all. She started the process and within 10 minutes i could feel relief. I really concentrated on listening to the meditation. When heather finished I sat up and then pain was gone. I never thought that could happen. This has taught me that mediation and talking about my feelings can fix anything. It was amazing. I actually cried. When I first got there I could barely walk. When I left I could walk upright with no pain!! I threw my back brace away I had been wearing for a week because I understood that there was nothing physically wrong with me. My back did not “go out” for no reason. I had underlying emotions I had refused to address and since doing so, I have been Pain Free.
After 3 months of doing the work and trusting the process that you’ve taught me, along with your support and encouragement, I found the courage to start weaning off my meds. Another 3 months and I’m now completely off all 4 medications! I’ve taken some form of daily medication for 23 years, and I thought it was helping. I’d still have painful flares or serious depressive episodes break through almost every month, but I thought it would be SO much worse without any meds to “take the edge off”.
I cannot believe how WRONG I WAS!
My last dose of medication was 6 days ago. On day 3 of no meds, I awoke with such CLARITY in my mind- all of the fog, confusion, exhaustion, and that dark cloud that seemed to always be hanging around was GONE. I felt like a completely new person, like I woke up in a different body!! (Where did my sad, broken, pain stricken body go?!?)
I feel lighter, happier, more focused and grounded. I feel strong, capable, and wise! I understand my mind better, I am starting to hear my intuition again, and I feel more calm and peace within. I have a better understanding of WHO I am, and how my soul communicates with me. Most importantly, I know that I am safe to be in my body and express my truth without fear. WITHOUT FEAR!!! Never thought I’d say that, either!!
I can’t say thank you enough for holding my hand through this and teaching me how to do the work. I was planning on “living” with chronic pain for the rest of my days, hoping I’d be able to minimize its impact on my quality of life. Thanks to your knowledge and coaching, I now get to maximize the quality of my life and live the way I was created to live- full of joy and wonder and love! Best of all, now I get to pay it forward and help others do their work and heal, too!
What a wonderful gift you’ve helped me to receive; the gift of self love. I am crying tears of joy and gratitude as I close this. Thank you, thank you, my beautiful friend.